First Responder Heart Health
Forget protein bars 鈥� the best 鈥渆xercise snack鈥� happens in the patrol car, between calls or while restocking the rig
Watch and discover expert nutrition tips tailored for first responders for peak performance, faster recovery and sustained energy on the job
HEALTH & WELLNESS
We also know walking provides tremendous benefits for physical health, but does our step count really matter?
Score discounted duty gear, workout tools and everyday essentials July 8-11 with our curated list of budget-friendly buys
From burns to bleeding, head trauma to amputation, be prepared for when fireworks go wrong
A paramedic鈥檚 sudden death prompts urgent questions about operational norms and caregiver health
A practical guide to interpreting urine color for maintaining optimal hydration
Steve Grau鈥檚 powerful wakeup call urging EMS leaders to prioritize mindset, breathwork and emotional clarity over management checklists
